Saturday 12/20

Does Santa still have toys to get for those on the Nice list? Give this quick workout a shot before you head out for shopping mayhem...

Complete as many rounds in 20 minutes as you can of:
100 m Run
12 Kettlebell swings 52#/35#
12 Pull-ups
12 Push Ups

Friday 12/19

Take modification input or waddle...for days.

50 Back Squats 95#/65#
50 GHD sit ups
50 Back Squats 75#/55#
50 Back Extensions
50 Back Squats 55#35#

50 GHD sit-ups 

Optional:
Bench Press
7 x 3 work up.