Monday 9/29

AMRAP 4 min
10 Burpees
15 Toes to Bar
20 Box Jumps

Rest 3 min

AMRAP 4 min
10 Jumping Squats
15 KB Swings
20 Walking Lunges
Rest 3 min

AMRAP 4 min
10 Ball Slams
15 Lateral Jumps
20 Sit Ups


Sumo DL
9 x 1
Work up to @80%


Sunday 9/28

Paleo Apple Nachos

Fresh Lemon Juice
Almond Butter
Chocolate Chips
Unsweetened Shredded Coconut
Sliced almonds

Slice apples and toss with the lemon juice in a large bowl
Arrange the apples in a plate and drizzle with almond butter. You can use a pastry/piping bag or a Ziploc bag to drizzle the almond butter.

Sprinkle with shredded coconut, chocolate chips and sliced almonds

Recipe inspired by Taste of Home