Saturday 2/28

Workout 15.1
Complete as many rounds as possible in 9 minutes of:
15 toes-to-bars
115-lb. deadlifts, 10 reps
115-lb. snatches, 5 reps

Workout 15.1a
6 minutes to find 1-rep-max clean and jerk 

Perform both workouts on a 15-minute clock, start Workout 15.1a immediately after finishing 15.1.

 

Friday 2/27

Overhead Squats
9 x 2 x 55% of 1RM

Then:

3 min Row
1 min of Back Extensions
3 min Row
1 min of Push Jerk
3 min Row
1 min of  Sit ups
3 min Row
1 min of  Push ups