Saturday 3/28

In true "Games" fashion, you'll be paired up with a partner to count repetitions and keep their form honest. We expect to hear a few "no reps" being called out, so don't go easy! 

Workout 15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

 

 

 

Tuesday 3/24

Clean and Jerk
5 x 3 x @50%
Keep the weight moderate and work on your split stance.

Then:

2000 meter Row
50 Wall Balls 20#14#
1000 meter Row
35 Wall Balls
500 meter Row
20 Wall Balls