Sunday 2/19

Mini Bell Pepper Loaded Turkey "NACHOS"

olive oil spray
1 lb 93% lean ground turkey
1 clove garlic, minced
1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
1 tsp kosher salt
1/4 cup tomato sauce
1/4 cup chicken broth
21 mini rainbow peppers, halved and seeded (about 13 oz seeded)
1 cup sharp shredded Cheddar cheese
2 tbsp light sour cream, thinned with 1 tbsp water
2 tbsp sliced black olives
1 jalapeno, sliced thin (optional)
chopped cilantro, for garnish

Preheat oven to 400F and line a large baking try with parchment or aluminum foil. Lightly spray with oil. Spray oil in a medium nonstick skillet over medium heat. Add onion, garlic and cilantro and saute about 2 minutes, add ground turkey, salt, garlic powder, cumin and cook meat for 4 to 5 minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and chicken broth, mix well and simmer on medium for about 5 minutes, remove from heat. Meanwhile, arrange mini peppers in a single layer, cut-side up close together. Fill each with cooked ground turkey mixture, then top with shredded cheese and jalapeno slices, if using. Bake 8 to 10 minutes, until cheese is melted. Remove from oven and top with black olives, sour cream and cilantro. Serve immediately.

Saturday 2/18

Four rounds:
Four minutes of work followed by a two minute rest interval.

15 Double Unders or 45 Singles
15 KB swings 52#/35#
15 Abmat sit ups
Row for max calories in remaining time.