Sunday 8/21

BBQ Chicken Salad

Ingredients:
8 oz boneless skinless chicken breast
1/2 tsp reduced sodium Montreal Chicken Seasoning

cooking spray
2 cups chopped Romaine lettuce
2 small tomatoes, diced

1 corn on the cobb with the husk
2 tbsp Skinny Ranch Dressing (homemade or store bought)
1 tbsp BBQ Sauce such as Harry & David Raspberry Chipotle

Directions:
Season the chicken with Montreal chicken seasoning (or any seasoned salt). Cook chicken on a grill or grill pan sprayed with oil over medium heat for about 5 minutes on each side, or until the chicken is cooked through in the center. Transfer to a cutting board and slice thin. Place the corn in the microwave for 4 minutes (or you can peel and boil in water for 5 minutes). Peel the husk off the corn, then cut the corn off the cobb. Divide the lettuce, tomatoes, corn and chicken on two plates, then drizzle with BBQ Sauce and dressing.

By:http://www.skinnytaste.com