Wednesday 3/29

EMOM for 10 minutes
5 Hang Power Cleans

Rest 5 minutes

In 8 minutes, complete as many reps as possible: 
3 Thrusters 75#/55#
3 Ring Dips
6 Thrusters
6 Ring Dips
9 Thrusters
9 Ring Dips

Etc.

Sunday 3/26

Rosemary Chicken Salad With Avocado And Bacon

Ingredients:
3 slices center-cut bacon, diced
2 boneless, trimmed skinless chicken thighs (4 oz each)
1/2 teaspoon kosher salt
1 tbsp fresh rosemary
3 cups chopped romaine lettuce, chopped
1/2 cup baby arugula or watercress
1/2 cup halved cherry tomatoes
3 tablespoons chopped red onion
4 oz avocado, sliced (1 small)

For the rosemary vinaigrette:  
1 tsp dijon mustard
4 tsp olive oil
2 tbsp red wine vinegar
1/2 tsp fresh minced rosemary
1/4 teaspoon kosher salt

Directions:
Cook bacon in a large heavy nonstick skillet until crispy, about 7 minutes. Transfer to a paper
towel to drain and set aside.
Drain the fat but don’t wipe the skillet, leaving any excess oil in the pan to cook the chicken.
Season chicken with salt and rosemary, cook in the skillet over medium-high heat until golden and cooked through, about 5 minutes on each side. Make a bed of the romaine and arugula (or watercress) in a large serving bowl or platter (or divide between 2 plates). Scatter the cherry tomatoes, red onion and bacon on top. Slice the avocado, sprinkle with pinch of salt and arrange on salad. Slice the chicken thighs and add to the salad. To make the rosemary vinaigrette, in a small bowl whisk the ingredients. Pour over the salad and serve right away.

By: www.skinnytaste.com