Wednesday 6/20

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200 meter Run
Rest 2 minutes
3 Rounds (looking for best time)

Then:

9-15-21-15-9 reps
Front Squats 135#/95#
Handstand Push ups or Heavy Shoulder press

 

 

Tuesday 6/19

Squat Cleans
1-1-1-1-1-1-1 reps

Rest 5 minutes

21 Power Clean & Jerk 135#/95#
200 meter Run
15 Power Clean & Jerk
200 meter Run
9 Power Clean & Jerk
200 meter Run


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Monday 6/18

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3 Rounds
20 Wall Balls 20#/14#
15 Pull Ups
10 Deadlifts 225#/155#

Rest 5 minutes

3 Rounds
20 Deadlifts 135#/95#
15 Pull ups
10 Wall Balls 20#/14#


Sunday 6/17

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Vegetarian keto breakfast casserole

Ingredients:
½ leek
1⁄3 cup green olive
12 eggs
1 cup heavy whipping cream
7 oz. shredded cheese
1 teaspoon onion powder
3 oz. cherry tomatoes
1 oz. parmesan cheese, shredded
salt and pepper

Instructions:
Preheat the oven to 400°F (200°C).
Rinse, trim and thinly slice the leek. Add to a greased baking dish along with pitted olives.
Add eggs, cream, the larger quantity of shredded cheese, and onion powder to a medium-sized bowl. Whisk to combine and season with salt and pepper.
Pour the egg mixture over the olives and leeks. Add tomatoes and parmesan cheese on top.
Bake in the oven for 30-40 minutes or until golden brown on top and set in the middle. Cover with a piece of aluminum foil if the casserole is getting too brown around the edges before it's cooked through.

By:www.dietdoctor.com