Monday 6/27

EMOM for 7 min
3 Push Jerks

Rest 5 min


15 Minute AMRAP:
10 Front Squat 95#/65#
100 meter run at minutes 0 (start of the clock), 3, 6, 9, and 12.


Sunday 6/26


A classic Cobb salad with a light summer twist. If you live on the coast like me and have access to fresh lobster, this salad is a must! If you’re worried about cooking a live lobster, many seafood stores will steam it for you. Crab or shrimp would also make an excellent substitution.

10 oz cooked, chilled lobster meat (yield from 2 – 1-1/2 lb lobsters)
2 cups baby greens
2 ounces avocado, diced
2 hard boiled eggs, sliced
4 slices center cut bacon, cooked and crumbled
1/2 cup quartered grape tomatoes
1/2 cup *cooked corn kernels (from 1 fresh cobb)

For the vinaigrette:
1 tsp dijon mustard
4 tsp olive oil
2 tbsp plus 1 tsp red wine vinegar
1/4 teaspoon kosher salt
2 tablespoons chopped red onion

Combine the first 4 ingredients for the vinaigrette in a small bowl and whisk well, add onions and set aside.
Cut the lobster into large chunks. Place 1 cup greens in each bowl and top with lobster, avocado, eggs,bacon, tomatoes and corn. Drizzle 2 1/2 tbsp vinaigrette over each salad and enjoy.
*You can microwave the corn 3 minutes, grill 5 minutes or cook in boiling water for about 5 minutes.


Saturday 6/25

Complete as many rounds as possible in 60 minutes of:
17 Power Cleans 135#/95#
75 Squats
Unload the barbell and carry it 200 meters away.
Return to the plates and then carry one forward to the barbell.
Retrieve the second plate, carry it forward and reload the barbell for the next round.