Sunday 8/20


It's that time again!

The Body Spec truck will be coming Tuesday Aug 29th from 3:30 to 7:30. Sign up on line at Another great chance to get a benchmark of how you're doing with bone density, body-fat, lean mass, symmetry of muscle mass, etc. Call if you have any questions!

Saturday 8/19

A weekend to help your buddy:


Partners for time, with only one working at a time (except for the run!):
20 Tire Flips
100 Sit Ups
100 Walking Lunges
200m Overhead Plate Carry 45#/35#
100 Double Unders
400m Run - both run together
2 Rope Climbs
40 Burpee Broad Jumps - try to cross the mats, @4'


Friday 8/18

10-9-8-7-6-5-4-3-2-1 reps
Wall Balls 20#/14#
GHD Sit ups
Double Unders

Rest 5 minutes

3 Rounds
200 meter Run or 300 meter Row
*Rest 2 minutes between Runs or Row