Sunday 10/21

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Watermelon Fruit Pizza

Ingredients:
1 watermelon, cut into 1 1/2 inch cross sections
4 oz. frozen whipped topping, thawed
1 (6oz) container Yoplait Original yogurt in Harvest Peach (or preferred flavor)
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1 kiwi, peeled and sliced

Instructions:
Lay the watermelon on a large cutting board, so that it looks like a pizza.
In a small bowl stir together the thawed whipped topping with the Yoplait yogurt until fully combined. Spoon on top of the watermelon and spread into an even layer.
Top the watermelon with the fruit in any fashion you like. Slice into wedges and enjoy!

Thursday 10/19

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Thrusters
1-1-1-1-1-1 reps

Then:


30 Thrusters 75#/55#
3 Rope Climbs or 9 Ring Pulls
20 Thrusters
2 Rope Climbs or 6 Ring Pulls
10 Thrusters
1 Rope Climb or 3 Ring Pulls