3 Min AMRAP
Squat Clean & Jerk (95/65)
90 Sec Rest
3 Min AMRAP
Pull Ups
90 Sec Rest
3 Min AMRAP
Back Extensions
90 sec Rest
3 min AMRAP
GHD Sit Ups
Happy Birthday Shammi!
Your Custom Text Here
3 Min AMRAP
Squat Clean & Jerk (95/65)
90 Sec Rest
3 Min AMRAP
Pull Ups
90 Sec Rest
3 Min AMRAP
Back Extensions
90 sec Rest
3 min AMRAP
GHD Sit Ups
Happy Birthday Shammi!