Saturday 12/13

400m Run
10 Burpee Pull-ups
200m Run
10 Kettlebell Swings 72#/52#
100m Run
10 Burpee Box jumps 
400m Run
1 Rope Climb or 3 Rope Pulls
400m Run
10 Burpee Box jumps 
100m Run
10 Kettlebell Swings 
200m Run
10 Burpee Pull-ups
400m Run