Friday 12/12

7-6-5-4-3-2-1 Muscle-ups
14-12-10-8-6-4-2 Burpee Box Jumps 
OR
7-6-5-4-3-2-1 Ring Dips

7-6-5-4-3-2-1 Pull ups
14-12-10-8-6-4-2 Burpee Box Jumps

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