Friday 12/26

We will be running a 8:00 & 9:00 group workout.

In front of a clock set for 12 minutes
1 minute of Squat Cleans 135#/95#
1 minute of Push Jerks
2 minutes of Squat Cleans
2 minutes of Push Jerks
3 minutes of Squat Cleans
3 minutes of Push Jerks