Wednesday 12/31

New Years Eve!


Workouts today are at: 8:00 & 9:00

1000 meter Row
30 Dips
30 KB Swings  52#/35#
30 Handstand Push-ups
30 Power Snatches 75#/55#
30 Burpees
30 Pull-ups
30 Thrusters 75#55#