Monday 4/14

IMG_7914.jpg

Monday:
Arnie
With a single 2-pood kettlebell:
21 Turkish get-ups, right arm
50 swings
21 overhead squats, left arm
50 swings
21 overhead squats, right arm
50 swings
21 Turkish get-ups, left arm

Keep that elbow locked out on the TGU's!