Saturday 4/19

Wear a helmet you!

For time:
Bike 3000 meters

75 Kettlebell swings 52lb/35lb
Row 1000 meters
60 Wall balls 20lb/14lb
Run 800 meters
45 Pull-ups

If, um, you don't know how to ride a bike, you will not need a helmet. Obey all traffic laws either way though!