Monday 4/21

Daniel

For time: 
50 pull-ups
400-meter run
21 Thrusters 95lb/65lb 
800-meter run
21 Thrusters 
400-meter run
50 pull-ups

 

If you don't have the time to go through testing for food sensitivities but you have a feeling certain foods are inhibiting your performance or weight loss, here's a WSJ article about elimination diets.

What a surprise that the concept of excluding processed food (aka the Whole 30) might be part of a test to see what types of macronutrients put us "off our game". Give this a quick read.