Wednesday 4/30

For time, OR no time, just to work the movement. Watch your neck motion on these.

30 Burpee muscle-ups
Or

50 Burpee Pull ups

Then:
10-9-8-7-6-5-4-3-2-1 reps
GHD Sit ups
Ball Slams

Happy Birthday Mavany & Tommy!!!


Band work for shoulder mobility.
Have a look at this video by K Star for reminders of some basic movements.