Friday 5/9

Skill work: Get some good practice reps in with Justin.

Then:
AMRAP 6 MIN.

50 Yd Farmer Walk W/DB’s
15 Box Jumps

Rest 2 minutes, then:

AMRAP 4 MIN.
Row for Cals.
 

Then go home, ice up, get a massage, eat a healthy meal and get to bed early 'cause tomorrow the Potters are having their way with us...!