Thursday 5/8

100 Pull ups
100 Push ups
100 Sit ups
100 Squats
For Time

Shoulder Press
 9 x 3 reps x 50% of 1RM

Those of you who had a great time working with Stephanie in her mobility class will be happy to hear she'll be having another workshop later this month. Keep your eyes posted for a date on the board. This is a great opportunity to identify and work on your problem/tight areas and also get started on long term solutions to more persistent mobility issues.