Saturday 5/24

Reminder: Monday's Memorial Day hours are 0800 and 0900...
Come do Murph (modified as needed) and pay respects with us!


Today a fun active recovery WOD and mobility cool down.

First a little Snatch warm up and skill work.

Then a little Row and Go, and Sit... in teams!

Followed by some reeeelaxing cool down work on some knotted muscles and fascia.