A heinous couplet:
With a continuously running clock (no breaks) do the following, in order:
1 minute of Double-unders
1 minute of Dumbbell snatches - touch the ground if you are able.
2 minutes of Double-unders
2 minutes of Dumbbell snatches
3 minutes of Double-unders
3 minutes of Dumbbell snatches
If your back is smoked from yesterday's DL's, go lighter or do a power SN.