Wednesday 6/11

A BIG Congratulations to both Andrew and Natalie in graduating from high school! We wish you both the best as you continue in your scholastic endeavors. 

Two rounds
with one minute of rest in between:
20-15-10 reps for time of:
GHD sit-ups or Abmat sit-ups
KB swings 72#/52#

7 x 3 of slow Pull Ups (or jumping negatives).