Wednesday 6/11

A BIG Congratulations to both Andrew and Natalie in graduating from high school! We wish you both the best as you continue in your scholastic endeavors. 

Wednesday:
Two rounds
with one minute of rest in between:
20-15-10 reps for time of:
GHD sit-ups or Abmat sit-ups
KB swings 72#/52#

Then:
7 x 3 of slow Pull Ups (or jumping negatives).