Monday 6/23

Deadlift
7 x 3 reps @ 60% of 1RM

Then:


3 rounds for time of:
3 Rope climb
30 Push-ups
30 Sit-ups

 

Do you know anyone that has wanted to try CrossFit but has been a bit timid to do so? Maybe a spouse, teenager, neighbor, co-worker or extended family member? Well, this coming week we will be offering a "week free trial" for anyone who wants to give CrossFit a try! Spread the word and let's spark a positive lifestyle change for those we love most! If they have any questions call Denise at (714) 720-7239. Otherwise, see you on Monday!