Saturday 6/28

Lighter weight test of endurance. Bring an extra lung and have at this workfest. Does anyone really believe that maybe wall balls and burpees were sent from the devil? In that order? Make this WOD fit you. Lower the reps per movement to something more realistic, or those 660 reps will feel like "666"...


"The Don"
For time:
66 Deadlifts, 110lb/75lb
66 Box jump 24in/20in
66 Kettlebell swings 52lb/35lb
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters 45lb/35lb
66 Wall balls 20lb/14lb
66 Burpees
66 Double-unders


Then have a fantastic weekend!