Monday 6/16

Front Squat
9 x 1
Work up to a single rep max after a few solid warm up sets.
- Or, focus on lighter-weight technique, working toward the full movement.

6 minute AMRAP starting with a 400m Run buy-in,
finishing the remainder with Burpee Pull-ups

Rest 3 minutes.

6 minute AMRAP:
20 Double unders

20 Ball Slams