Saturday 6/21

Come in for some Saturday fun! A nice little chipper today, lots of movements so make sure your form is dialed in.

400 meter Run
30 Burpees
30 Ball Slams
30 KB Swings 52/35
200 meter Run
30 Knees to Elbows
30 Push Press 45/35
30 Double unders
200 meter Run
30 Wall Balls 20/14
30 Sit ups
30 Jumping Squats 45/35
400 meter Run


Do you know anyone that has wanted to try CrossFit but has been a bit timid to do so? Maybe a spouse, teenager, neighbor, co-worker or extended family member? Well, this coming week we will be offering a "week free trial" for anyone who wants to give CrossFit a try! Spread the word and let's spark a positive lifestyle change for those we love most! If they have any questions call Denise at (714) 720-7239. Otherwise, see you on Monday!