Tuesday the 15th, from four to seven pm, BodySpec will visit us with their DXA scan truck. More accurate than our previously used hydrostatic testing, the extremely low dose x-ray helps determine lean mass and bone density in a way that gives us outstanding baseline information. This scan is accurate enough to give useable resting metabolic rate (daily caloric requirement) recommendations. It's also great for determining symmetry as it relates to pre-existing injuries and rehab options.

Check out their website at:, and sign up for one of the slots at The process is as easy as signing up, just wear your gym clothes (no metal) and no towel is needed!

Check the flyers on the board and/or call BodySpec for more information: 719-314-8657. Stay focused on clean nutrition through the summer dietary setbacks and keep a record!