Friday 8/1

Photo: Debra Kelly

Photo: Debra Kelly

50 Overhead Squats 45#/35#
100 Abmat Sit ups
25 Overhead Squats 115#/75#
50 Toes to Bar
10 Overhead Squats 135#/95#
20 GHD Sit-ups

 

Here's a great article from a recent New Yorker issue, describing a more natural food choice. What changes we've gone through!

"Paleo may look like a food fad, and yet you could argue that it’s really just the reverse. Anatomically modern humans have, after all, been around for about two hundred thousand years. The genus Homo goes back another two million years or so. On the timescale of evolutionary history, it’s agriculture that’s the fad." - Elizabeth Kolbert