Friday 7/11

These movements are NOT done for time!
Do this 10-1 for range of motion ONLY. Get a nice deep squat and ball over the blue line; proper depth on the ring dips with lockout at the top.


10-9-8-7-6-5-4-3-2-1 reps
Wall Balls 20#/14#
Ring Dips

Then:

4 x 200m Run with a one-minute rest interval.