Monday 7/14

3 Rounds:
5 Shoulder Press (65/95#)
5 Push Press
5 Push Jerk
15 Box Jump
200 meter run

*A round starts every 5 minutes. Time each round. Score is your total time.


Not too late to grab a slot in the Body-Spec scan event at the shop tomorrow afternoon. Check out their screening description page, then visit their scheduling page and don't forget to use the code cfmarina for the discount!