Thursday 7/17

Front Squat
9 x 2 x 60% of 1RM; EMOM.

Then:

1 min Row (for cal)
1 min Double unders
1 min Back Extensions
1 min REST
2 min Row
2 min Double unders
2 min Back Extensions
2 min REST
3 min Row
3 min Double unders
3 min Back Extensions