Saturday 8/2

“AMRAPs” x 3, 7 min each, 2 minutes rest interval:
Teams of 2

1) 7 minutes to get a max COMBINED Power Clean
Two minute rest

2) Team row for Cals
Two minute rest

3) Wall Balls – players’ choice of weight
50m Farmers Carry (2 pood M, 1.5p W)
Partner 1 starts with Wall Balls
Partner 2 starts with 50m Farmers Carry
Switch when Partner 2 returns.


Score is total Wall Ball reps + Cals rowed + Pwr Cln weight