Saturday 8/16


40 One Legged Squats

40 Double Unders or 120 Singles
400 meter run

30 Kettlebell Swings (players choice)

30 Ball Slams
400 meter run

20 Burpees 

20 Dips
400 meter run
10
Tire Flips
10 Chest To Bar Pull Ups
400 meter run