Saturday 8/23

It's that time again!

“Flithy Fifty”
50 Box jumps 24/20
50 Jumping pull-ups
50 Kettleball swings 35#26#
50 Walking lunges
50 Knees to Elbows
50 Push Press 45#35#
50 Back extensions
50 Wall Balls 20#14#
50 Burpees
50 Double unders