Saturday 8/30

Arnie Quinones is a true hero. He died fighting the largest fire in Los Angeles County history. While fighting this fire he lived his Motto: FIRST IN - LAST OUT. His actions saved the lives of 70 people.

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings4
21 Turkish get-ups, Left arm

If you can register to support the current fundraiser for this young man's family please buy a shirt or donate at this link.  All proceeds will go to Arnie's wife Lori and his Daughter Sophia Grace.