Tuesday 9/2

30 Thrusters 95#/65#
20 GHD sit-ups
400-meter run
20 Thrusters 115#/75#
30 GHD sit-ups
400-meter run
10 Thrusters 135#/95#
40 GHD sit-ups
400-meter run

**No 9:15 Class!**

Vary the weight to keep it sane.