Saturday 9/13

200m Run
Then:
4 rounds,
5 Pull Ups
10 Box Jumps (24/20")
15 KBS (24/16kg)

Then:
800m Run
3 rounds:
5  Push ups
10 Wall Balls - heavy
15 Double unders

Then:

200m Run
4 Rounds:
5 Ball Slams - heavy
10 Sit ups
15 Walking lunges