10 Ring Dips or Bar dips
20 Wall balls 20#/14#
400 meter Run
Next Thursday, the 25th, the fine folks from BodySpec will be in to scan you. Yes you. This program has gone from the industry standard to a deal that should not be passed up.
The opportunity to get a baseline measure of bone density, lean mass (think compare/contrast injured to uninjured sides), body fat percentage, basal metabolic rate, all with this level of accuracy is outstanding. Combine that with the fact that their price has dropped dramatically and you really may want to snap this up.
The website to schedule your appointment is here. The BodySpec company site is here. There's also a great opportunity for new clients to get a $15 discount! When you go to the purchase-a-scan page, take your time, enter the available discount code listed there, click Apply Discount, and you can get a scan for less than $50. Legit value.