Thursday 9/25

Get some rest boys!

Get some rest boys!

3 Rounds
7 HSPU
7 DB Thrusters 35/20#
7 Pull Ups
7 KB Swings 52/35#
7 Toes to Bar
200 m Row

Then 4 minute rest followed by:

2 Rounds
7 HSPU
7 DB Thrusters
7 Pull Ups
7 KB Swings
7 Toes to Bar
200 m Row

Bench Press
9x3x 60/70%

Remember to sign up if you can for the BodySpec truck that'll be here TODAY!! $40 bucks a scan for new clients! Here's an example of a scan, definitely worth your time. There about 6 spots open and a few folks plan on straggling in between 6:15pm and about 7:15pm, so sign up if you can. See you here!

Perfect pre-holiday season to dial in your nutrition a bit. Start by looking at the "dirty-sugar" list n the board. You know avoiding that stuff is a good start. Now add to that the data you get back from the body scan and fine tune your autumn.