Wednesday 9/24

Deadlift
10 sets of 1 - work on a single rep of about 80%.

THE COMPLEX, need not be complex

5 Rounds:
1 Deadlift
1 HPC
1 Front Squat
1 Push Press
1 Thruster

400 m Run

Followed by:
5 rounds

1 Deadlift
1 HPC
1 Front Squat
1 Push Press
1 Thruster

400 m Run