Monday 9/29

AMRAP 4 min
10 Burpees
15 Toes to Bar
20 Box Jumps

Rest 3 min

AMRAP 4 min
10 Jumping Squats
15 KB Swings
20 Walking Lunges
Rest 3 min

AMRAP 4 min
10 Ball Slams
15 Lateral Jumps
20 Sit Ups

Then:

Sumo DL
9 x 1
Work up to @80%