Tuesday 10/7

2 rounds
12 Power Cleans 115/95/65#
12 Box Jumps 24/20
12 Pull Ups
400 meter Run

Rest 4 min

2 rounds
12 Power Cleans 135/95/65#
12 Box Jumps 24/20
12 Pull Ups
400 meter Run

Then:
Roll out your quads!
Shoulder mobility work with the bands.

Happy birthday Ryan!