Monday 1/19

Back Squats
7 x 3 work up

Then:

6 min AMRAP
10 Unbroken Wallballs  20#/14#
20 Double Unders or 60 Single Jumps


Rest 3 minutes

6 min AMRAP
20 Double Unders

10 Unbroken Wallballs 20#/14#

Happy Birthday Rob!