Tabata bliss; for a total rep count.
This is done while running to your stations each interval. The run distance shortens with each different movement (every four minutes). On the last four minutes you don't run in between intervals, just work on your favorite movement to get through with best form and a good score.
Eight rounds each of:
Ball Slams 10/20/30
Push Press 35/20
KB Swings 53/35/26
Last eight rounds is players' choice of: squats, push ups, sit-ups.
When you finish haul butt down to Seal Beach and watch Ryan and Craig rip and tear in the surf contest at the pier! Ryan's heat is at 9:45, Craig's is at 10:45. Good luck guys!