Thursday 1/22

10 minute AMRAP
10 DB Snatch
10 Box Jumps 24/20"
20 Double Unders or 60 Singles


Rest 1 minute

10 minute AMRAP
10 Wall balls 20#/14#
10 Power cleans 135#/95#
10 Back Extensions

And a very special Happy Birthday to Mariah! Thanks for being an awesome trainer and encouraging all athletes to do their best!