Friday 1/30

Back Squat:
16 minutes to work up to a 1RM
(With a partner and a safety rack if needed)

Then:


9 Power Cleans 135#/95#
4 Burpees
10 Chest To Bar Pull Ups
9 Front Squats
8 Burpees
10 Chest To Bar Pull Ups
9 Hang Power Cleans

12 Burpees
10 Chest To Bar Pull Ups
9 Hang Cleans

16 Burpees
10 Chest To Bar Pull Ups
9 Squat Cleans

20 Burpees
10 Chest To Bar Pull Ups
16 minute cut off