Saturday 1/31

50 Squats
40 Sit-ups
30 Push-ups
20 Pull-ups
1-mile Run
50 Squats
40 Sit-ups
30 Push-ups

20 Pull-ups

 

Spread the word!
The BodySpec dexa-scan truck will be here in less than two weeks! Get your motivation on and see where you're at right now as far as exact body composition. Save the date,
Tuesday, Feb 10th, and tell a friend!