Monday 2/2

@15 minutes to work up to a 1RM


Complete as many rounds as possible in 20 minutes of:
Row 20 calories
10 Bar Facing Burpees
5 Thrusters 155#/105#


EIGHT days until the visit from the BodyScan Truck!
Here's more info about their easy registration:

How to Sign Up
1. Schedule a scan appointment on Tuesday, Feb 10th.  Use the discount code BS40FIRST if it's your first time.
2. On scan day, the BodySpec truck arrives at the gym. You show up for your appointment wearing clothes with no metal (workout clothes work great!)
3. Each client fills out some paperwork and then lies down on our scanner for 10 minutes. Afterwards, you’ll receive a paper printout of your results, and a 10-min consultation with BodySpec's fitness experts about your scan.  The whole appointment takes about 20-25 minutes.
4. Digital copies of these results are uploaded into your account on the BodySpec website for you to access anytime!

The most competitive prices for this technology...ANYWHERE! 

FIRST SCAN DISCOUNT - use BS40FIRST to get your first scan for just $40