Monday 10/19

1 minute of Thrusters 75#/55#
1 minute of Double Unders or Single jumps
Rest 1 minute
5 Rounds

The Body Spec truck will be coming  tomorrow Tuesday Oct 20th from 3:30 to 7:30. Sign up on line at Another great chance to get a benchmark of how you're doing with bone density, body-fat, lean mass, symmetry of muscle mass, etc. Call if you have any questions!