Friday 10/30

400 meter Run
25 Wall Balls 20lb/14lb
15 Pull Ups
4 Rounds



This HALLOWEEN Saturday we're going to have our costume (or no costume) freaky-scary-chain-saw WOD, day,thing!

We will only have ONE workout time: starting at 8:30. It's a pick your poison day. Choose it; crush it.

 As for the details: First, coffee's on Denny. We'll tell him tomorrow.
Second, breakfast is on us! Some gnarly breakfast burritos from the secret spot. Sign in on the white board if you're going to make it. See you there!