Thursday 10/29

500 meter Row
10 Hang Power Snatch 75#/55#
400 meter Row
10 Hang Power Snatch
300 meter Row
10 Hang Power Snatch
200 meter Row
10 Hang Power Snatch
100 meter Row
10 Hang Power Snatch

 

This HALLOWEEN Saturday we're going to have our costume (or no costume) freaky-scary-chain-saw WOD, day,thing!

We will only have ONE workout time: starting at 8:30. It's a pick your poison day. Choose it; crush it.

 As for the details: First, coffee's on Denny. We'll tell him tomorrow.
Second, breakfast is on us! Some gnarly breakfast burritos from the secret spot. Sign in on the white board if you're going to make it. See you there!