Wednesday 10/7

The Body Spec truck will be coming  Tuesday Oct 20th from 3:30 to 7:30.  Sign up on line at Another great chance to get a benchmark of how you're doing with bone density, body-fat, lean mass, symmetry of muscle mass, etc. Call if you have any questions!




Five rounds for time of:
Row 500 meters
15 Bench press 135#/95#

Happy Birthday Ryan!!