Monday 11/2

4 min AMRAP
15 Front Squats 95#/65#
45 Double-Unders or 135 Single jumps

Rest 3 min

4 min AMRAP
15 Deadlifts 95#/65#
10 Ring Push ups

Rest 3 min


4 min AMRAP
15 Sit ups
10 Hang Power cleans 95#/65#