Healthy Green Goddess Dip Recipe
Serves 8 (yields 2 cups)
Total time: 15 minutes
Per 1/4-cup serving (not including vegetables)
10 g fat (2 g sat)
8 g carbs
40 mg sodium
4 g fiber
3 g sugar
3 g protein
2 cups packed watercress sprigs
1 tablespoon chopped fresh tarragon
1/3 cup chopped fresh chives
1/2 cup chopped fresh parsley
1 garlic clove
2 avocados, peeled and seeded
1 cup nonfat Greek yogurt
1/4 cup fresh lemon juice
1/4 cup white wine vinegar
Pinch of salt
7 cups assorted raw vegetables (baby carrots, julienned jicama, snap peas, radishes, sweet bell peppers, cucumbers)
Combine first 5 ingredients in food processor; blend until herbs and garlic are finely chopped.
Add the next 5 ingredients and puree until smooth and creamy.
Spoon the dip into a small bowl on a platter and surround with vegetables.