Tuesday 11/10

Happy Birthday and semper fidelis to our Marine Corps brothers and sisters! 240 years and still going strong. May they continue to keep us safe and support freedom for 240 more. Thank a teacher if you can read and write, thank a Marine (and our other vets tomorrow!) if you can read and write in English.

Today we'll get a little Gyrene love with this fun:


11 Clean & Jerks 155#
10 Muscle ups
1775 m Row
240 Double unders


When you're done, buy Brian a PBR.