Happy New Year! Enjoy your first day of 2016 with a nice walk, or run or bike (whether your slope-side or beach-side).
Think about the great progress some of you made last year with the nutrition monitoring apps and efforts. Keep up the great work.
Two things to consider for the first half of 2016: get a physical scheduled if you haven't had one in the last couple years; then plan for a scan with the man in the van... Body-Spec will be back for another data gathering session on Tuesday, February 9th.
See you soon!